Best Practices for Healthy Teeth and Gums


Good oral hygiene is extremely important if you want to keep your teeth and gums in top shape. In addition to affecting your teeth and gums, bad oral hygiene can also impact your overall health. Here are a few dental care tips that will help you maintain your dental health.

Brush Twice a Day, but Don’t Brush Aggressively

Most people know the importance of brushing their teeth a minimum of two times a day. Doing this is the best way to keep your teeth clean and remove bacteria and plaque. However, brushing your teeth can only be effective if you use the right technique. So, avoid brushing your teeth too aggressively. Instead, make sure to brush in circular motions gently, covering the front, back, and sides of your mouth.

Use Fluoride Toothpaste

A number of dental experts recommend using fluoride toothpaste and mouthwash, given that it helps prevent cavities. However, there are a few dental products that don’t contain any fluoride, so make sure that you don’t use such products extensively.

Floss Regularly

You may not be able to reach all areas of your mouth with your toothbrush alone, and that’s why it’s important to floss. Flossing can remove bacteria and plaque from between your teeth and also prevent bad breath. Keep in mind that when you floss, you should pull the floss gently toward the gum line to keep it from snapping.

Go for Dental Checkups

It’s important to visit a dentist at least once every 6 months. Doing this will ensure that the dentist is able to check for signs of decay, mouth cancer, and gum disease and take the necessary action.

Avoid Smoking

Smoking has a negative impact on your body’s immune system, making it difficult for the tissues in your body and mouth to heal. Smoking also increases the risk of gum disease. So, if you are a smoker, it’s best to curb the habit.

In addition to the above-mentioned tips, it’s also a good idea to use a mouthwash, limit the intake of starches and sugary foods, and drink water instead of drinking things like soda.